Burn Before Reading / A Personal Note on Burning Out

Although the journey had covered more than a million miles already, the way left undiscovered was the one leading inward.

 

Heavily overworked,  that’s how I felt in the mids of 2015. At this point, I was traveling more than twenty times a year to places like Afghanistan, Libya, Gaza, Iraq, and Liberia.

It was the hights of my career as a cameraman, but the very depth of my well-being as a human.

Repeated attempts to restore balance between work and private life failed within a system that regarded eighty- to hundred-hour work weeks as normal. The pace, the pressure of relentless deadlines, and prolonged exposure to extreme human suffering gradually eroded my physical and mental resilience.

Eventually, my body and mind forced a pause. Medical professionals diagnosed post-traumatic stress syndrome and severe burnout and advised me to stop working immediately.

'Spoetnik' Alexander Koning

‘Spoetnik’ (2016)
Mixed media on canvas
90 × 70 cm (35.4 × 27.6 in)
Unique | Available

‘Fragile’ (2016)
Mixed media on canvas
25 × 40 cm (9.8 × 15.7 in)
Unique | Sold

The interruption initially brought relief. It created space to rest, reflect, and reassess the conditions under which I had been operating for years. It also clarified something else: the professional structure I was part of had little capacity to respond to vulnerability or change. After fifteen years of commitment, I was let go.

 

What followed was not a collapse, but a confrontation. With systems that prioritize efficiency over care. With the limits of loyalty in environments built on endurance rather than sustainability. And with my own long-standing belief that dedication alone would be enough.

 

This realization was sobering. It deepened the psychological impact and led to a prolonged period of depression and disorientation. I had encountered corruption and moral compromise many times in fragile political contexts abroad. Experiencing similar dynamics within Dutch institutions I trusted forced a painful but necessary recalibration of how I understood responsibility, power, and self-preservation.

 

Recovery took time. Years, not months. Yet during this period, something important became clear: I was far from alone. Conversations with others revealed how many people were struggling under similar pressures, navigating the psychological and ethical consequences of an accelerated, digitally driven world.

 

 

Out of this recognition, new work emerged. Paintings, poems, and short texts developed as a way to process, document, and reassemble a personal value system, I no longer dependent on external validation or unsustainable demands. These works trace the slow reconstruction of meaning, attention, and agency, shaped by both encounters and resistance along the way.

'I Just Do' Alexander Koning

‘I Just Do Give A F##K’ (2017)
Mixed media on canvas
80 × 100 cm (31.5 × 39.4 in)
Unique | Available

‘Star Child Don’t Die’ was created during a particularly vulnerable moment, when fear and fragility were close companions. It speaks to the naïve dreamer we all carry, the part that wants to believe in fairness, coherence, and care. Not as illusions, but as principles that can still be chosen, reclaimed, and practiced.

'Starchild Don't Die' Alexander Koning

‘Star Child Don’t Die’ (2017)
Mixed media on canvas
100 × 170 cm (39.4 × 66.9 in)
Unique | Private Collection

 

 

© Alexander Koning 2026. All rights reserved.